A website created for you by a person with the same problems
By creating this website I hope I can help you guys to not make the same mistakes as me and to show you how to improve your position and how to be less stressed about your disease.
Why Life with Ankylosing Spondylitis
You'll find here a lot of diversified videos with exercises that you can do in order to improve your posture and lifestyle. I will add my weekly training here so you can see if there is any evolution.